top of page

Devenir prof de yoga
Awake Space yoga teacher training

a comprehensive training for the aspiring yoga teacher and the yoga enthusiast. It is based on anatomy, physiology, philosophy, teaching techniques and methodology. Yoga Teacher Training is a combined face-to-face and homework course that normally takes place over 3 weeks. 


The French yoga retreats and trainings take place in Château de Montcuquet in Lautrec, a beautiful medieval village in the magnificent French countryside. The size of the groups is small for good learning and conviviality. 

Upon successful completion of the course, the certificate you will receive will carry the Yoga Alliance name and brand. You can then register as an RYT200 with Yoga Alliance (Registered Yoga Teacher).


Each day begins with a 90 minute yoga asana class. A different style of yoga is covered each day with a primary focus on the hatha-vinyasa style and a secondary focus on kundalini, ashtanga, hatha and vinyasa. After a morning break, a meditation and pranayama session where different meditation techniques are taught as well as relaxation, visualization, mantra and pranayama techniques. 


Theoretical sessions take up most of the day, followed by practical teaching exercises. The day ends with a gentle yoga practice. There are three review written exams to check your learning and progress. At the end of the three weeks there is a practical teaching exam of 30 minutes of pranayama and meditation and an hour of yoga asana lessons.

"Magic !"
An unforgettable retreat masterfully performed by Sunshine Ross who instilled in me the values of yoga in a gentle and at the same time designated way. A group on a human scale which allowed us to get to know each other more personally during the 3 weeks. Everything was perfect, the rhythm of the weeks, the class, the material supports, the quality of Sunshine's teachings and above all her kindness, her professionalism and her passion for teaching yoga which inspired us a lot. It went too fast! I recommend this 200H training with eyes closed.

- Clarisse D.

"Human Training"
This training has given me so much more than I expected! Magical encounters, interesting and captivating lessons. I'm going home with a desire to continue learning and sharing even stronger! THANK YOU 🙏

- Geraldine T.

"Excellent high-level training"
A high level training that I recommend to everyone. The courses allow you to practice several styles of yoga, the teaching workshops in small groups of students allow you to deepen all the variations of postures and the theoretical courses to go even further. Sunshine is an excellent teacher, very pedagogical and attentive. I feel completely ready to teach yoga myself!

- Karin C.

Bamboo Leaves

  Formation Intensive  


Week One

First Week of Training : Anatomy, Physiology and Biomechanics

Key information : What are the factors that affect flexibility? How can we avoid injury during yoga practice? What are the benefits of yoga and meditation on the nervous system, digestive system, cardiovascular system and health and fitness in general?


Week Two

Second Week of Training : Teaching Methodology and Creating a Professional Practice

Key information : Keep students safe, learn to modify postures and adapt them to different students; Be able create class sequences; Effectively plan yoga classes for different levels and utilise different styles; Learn how to effectively communicate with potential and existing clients, start and retain a professional practice.


Week Three

Third Week of Training : Yoga History and Philosophy

Key information : What are the main ancient texts of yoga and what do they tell us about yoga? How has the practice of yoga changed through the years? What were the goals of the ancient yogis and how did they live and think differently from the modern practitioner?

Sunshine Ross

Fondatrice, Formatrice, Masterclass

Sunshine is a senior yoga teacher, wife, mother and author of The New Yoga Sutra: Divine Grace.

Sunshine began teaching yoga in 2005 and founded the yoga school now called Awake Space in 2015. The yoga school was born in Leith, Scotland, and the following year a residential yoga retreat was opened in southwest France. In 2024, Awake Space will move to its new home Château de Montcuquet in Lautrec, France.

Sunshine first trained in Rishikesh in the traditional style of Hatha Yoga and has since trained in Vinyasa, Kundalini and Ashtanga. Sunshine has also received 8 years of formal training in Buddhism and has completed undergraduate studies in psychology. Sunshine is also a high level practitioner of VortexHealing® Divine Energy Healing (Ric Weinmann trademark)

She has traveled extensively with her husband Glen all over the world - Asia, Africa, the Caribbean and Central America as an expatriate. They have two children, Ocean and Sky.

"Teaching is my profession. It's my dharma. I remember coming home from my first day of kindergarten and sitting my grandmother down, pretending she was my student and me pretending to be the teacher and teaching her the vowels and consonants. It's a past life. We have all been many things in our past lives. Somehow, I acquired the skill of teaching. I vaguely remember other past lives as a nun and also as a disabled person. This life, I happen to have a good body for yoga.

I teach the full spectrum of yoga because I honor the fact that we are all at different stages of evolution on the soul journey. We come to yoga for different reasons. Yoga is so broad that you can approach it from many different angles. For me, yoga is primarily a spiritual practice. Ross Method uses hatha, vinyasa, ashtanga and kundalini yoga with different meditation techniques. I use VortexHealing in trainings to help evolve the students' energy system and we will be using Art Therapy at the Chateau de Montcuquet for the personal development of yoga practitioners and future yoga teachers.

If you would like to speak to Sunshine personally, you can reserve a time. Please use this link to schedule a call.

Sunshine Ross Yoga France Awake Space
image_6487327 (4).JPG
Méthode Ross Awake Space Yoga.png
Yoga Alliance Registered School.jfif
  • @ChateaudeMontcuquet
  • Awake Space Yoga RetreatsFacebook
  • Association Plaisirs du Medicine DouceTwitter
  • TikTok Awake Space @madameross77
  • Instagram

Méthode Ross 

Om gate gate paragate parasamgate bodhisvaha 

(Go, go beyond go ever beyond into enlightenment) The Heart Sutra

Part of yoga practice is the practice of postures but that is not all yoga is. Some of the most highly realized yogis put very little emphasis on posture.

 Yoga poses are for moving the energy of the body. It  is about opening spaces in your body and letting stuck energy in the form of emotions, thoughts, even disease to flow through. Asana is used primarily for removing energy blockages and letting the energy flow through the nadis and chakras.  Pranayama or breathing techniques help you manage energy and state of mind.


Yoga is not acrobatics or gymnastics or a performance. It is sometimes a dance but it’s a dance of life, you let the energy move you. Sometimes you hold the poses to go deeper into the soul. Once you get to know the soul deeply, you let go of it completely, then you arrive at yoga.


“The stopping of the thoughts in the mind is yoga.” Yoga Sutra, Patanjali first chapter second verse. Meditation is raja yoga. Raja means “king” which represents that it is the highest form of yoga. Meditation begins with awareness of the body (sensations), awareness of the mind, your thoughts and feelings then your energy. But meditation is not simply mindfulness practice or relaxation or hypnosis or trance.


First recognize you have a body but you are not your body, you have thoughts but you are not your thoughts, you have feelings but you are not your feelings. Then meditation becomes a tool for you to discover who you really are. This is not creating a new identity or a new story but the opposite. It is the falling away of identities and letting go of the story. You are a divine magical creation. 

Bamboo Leaves
Méthode Ross Awake Space Yoga.png

Méthode Ross

The yoga teacher training provided by Awake Space uses the Ross Method which primarily treats yoga as a spiritual practice and uses a combination of hatha, vinyasa, ashtanga and kundalini to train future yoga teachers. It also uses various relaxation techniques, mantra and  meditation techniques as well as simply meditating with Presence.


Respect and knowledge of ancient traditions combined with modern methods and knowledge of anatomy and biomechanics are very important to the school. Its objective is to train holistic and multidimensional teachers.


Sunshine is a practitioner of VortexHealing®  (Jewel Level) during the yoga retreat you will receive healing, clearing, strengthening and optimising for your physical body, emotional body, mental body, energetic body, etheric body, karmic body, astral body and spiritual body.


VortexHealing®  is designed to evolve your energy system and consciousness. It is a powerful, holistic system of energetic healing from the Merlin lineage that bridges in Divine Energy & Consciousness to transform emotional issues and all aspects of the body's energy system, including the physical body. VortexHealing® releases one layer of egoic identity at a time facilitating awakening.

“VortexHealing®" is a registered service mark of the R. Weinman VH Trust. All rights reserved. Used here with permission. For more information on VortexHealing visit

Disclaimer: VortexHealing® is a complementary energetic healing tool. It is not a replacement for medical treatment. Please consult your physician for medical issues in addition to any complementary healing you receive.

Body Art

Shamanic Journey  & Sound Healing

As part of your own personal and spiritual evolution, we will be offering shamanic journeying and sound therapy. Shamanic journeying is a special guided experience that takes you deeper into your own soul and strengthens your centredness to earth. Sound therapy provides a healing and nurturing experience for the body, mind and soul.

What Our Graduates Say

temoniage Chelsea Carter Yoga France.JPG

"I love Sunshine's peaceful presence and energy. She's very knowledgeable about the philosophy, postures, and anatomy of yoga. As a spiritual person, I especially appreciated practicing raja yoga (meditating), the chakras (energy channels), and the pranayamas (breathing exercises) along with the philosophy. I also admire teachers who respect the traditional ways and cultural roots. Thank you Sunshine for your teachings, your energy and your time. And thank you to you and your family for welcoming us in your home."

Chelsea Carter

Coach, Hypnotherapist, Yoga Instructor


The Essentials

Please choose to book with us directly and not third party websites.


Awake Space yoga teacher training

  • arrival day and departure day

  • Jan 29 - Feb 19 (french)

  • March 4 - 25 (french)

  • May 13 -June 3 (french)

  • July 1 -22 (English)

Investment : 

Awake Space yoga teacher training

Double Room shared bath Є2899 

Single Room shared bath Є3,295 

Special Limited Time Offer: 20% off Early bird rate**

** first 4 participants registering at least 3 months before the course

*** includes course fees, materials, accommodation and three meals a day. Please contact us ahead of time if you have special dietary requirements 

** promotions do not apply to single room pricing

Sample Daily Schedule

The 200hr is completed with a combination of in person classes and online materials

8:00-9:30         yoga class

9:30-10:30       break

10:30-11:30     pranayama and meditation

11:30-13:00     theory

13:00-15:00     lunch break

15:00-16:00    asana workshop/student practice teaching

16:00-17:00    Spiritual circle

17:00-18:00    Gentle yoga/healing

Getting Here

We are able to pick you up from Castres Train station. Don't hesitate to coordinate your arrival with us.


Castres Mazamet airport(DCM) - Paris

Our nearest airport is conveniently 20 minutes away by car - Castres Mazamet, daily flights from Paris Orly typically leave and return 3 times per day.


Toulouse Blagnac airport(TLS)

Located just over 1 hour from the Chateau is Toulouse Blagnac airport 

Direct flights from these UK airports - London Heathrow/Gatwick/Stansted, Bristol, Birmingham, Manchester and Edinburgh

Many other cities have direct flights including - Dublin, Amsterdam, Madrid, Lisbon, Frankfurt and Brussels


Carcassonne airport (CCF)

This nearby airport is just under 1hr 20minutes from the chateau by road, regular direct flights from London Stansted, Manchester, Brussels, Dublin, and Porto on budget airlines make this a great option.



The best way to arrive by train is from Toulouse Matabiau train station. A bus leaves the airport every 20 mins (9.00 euro) it takes around 30 minutes to the train station.

Regular trains depart to Castres from fares as low as 10.00 euro one way and takes between 1hr - 1.30hr.

To Reserve your place:

Please complete the Є100 registration fee and complete the form here

Get your free online
yoga teacher training
prep course 

Thanks for submitting!

Curriculum Overview 

Yoga Alliance

Upon successful graduation, you will be able to register as RYT200 (Registered Yoga Teacher 200hr) with Yoga Alliance. The 200hr is completed with a supplement of home study/homeworks which is why we can offer this course at an accelerated pace. is Our class sizes are small and friendly to ensure maximum learning.

Hatha, Vinyasa and Hatha-Vinyasa are our primary yoga styles. We also explore kundalini yoga, gentle yoga and ashtanga yoga . During the training you will also be introduced to prenatal, children's yoga and yoga for older adults. You will need further training if you wish to specialize in these other styles.  

The Yoga Alliance curriculum covers the following areas of learning:

Techniques, Training and Practice

  • Asana (modifications and adaptations)                

  • Pranayama techniques                

  • Meditation techniques    

  • Mantra           

  • Subtle Body work (nadis and chakras)    

Teach­ing Method­ol­ogy 

  • effective sequencing                

  • teaching techniques                

  • teaching multi-level participants                

  • classroom management                

  • communication, cuing and adjustments                

  • introduction to yoga for special populations: older adults, pregnant women, children    

  • Safety practices    

Anatomy and Physiology

  • introduction to biomechanics

  • avoiding injury

  • nervous system

  • musculoskeletal system

  • respiratory system

  • digestive system

  • current research on yoga    

Professional Essentials 

  • Scope of practice                

  • Healthy boundaries                

  • Professionalism                

  • Introduction to business and marketing    

Yoga Phi­los­o­phy, History and Humanities           

  • Introduction to the Yoga Sutra (Patanjali)                

  • introduction to the the Vedas, Upanishads and ancient practices                

  • Introduction to the Bhagavad Gita                

  • Introduction to ayurveda and jyotish/indian astrology                

  • Autobiography of a Yogi (Paramahansa Yogananda)        

 Practicum (at the minimum for each training, each student will deliver a 30 minute classes and a 1 hour class)    

The yoga teacher training provided by Awake Space  primarily treats yoga as a spiritual practice and uses a combination of hatha, vinyasa, ashtanga and kundalini to train future yoga teachers. It also uses various relaxation techniques, mantra and  meditation techniques as well as simply meditating with Presence.

Respect and knowledge of ancient traditions combined with modern methods and knowledge of anatomy and biomechanics are very important to the school. Its objective is to train holistic and multidimensional teachers.


One year of experience or 52 classes (in-person with a live teacher). If you are not confident in your practical skills, you can consider taking our free yoga teacher training prep online course, before enrolling in the in-person teacher training. If you do not wish to teach yoga but wish to deepen your knowledge and practice, please consider joining a retreat instead.  

Please have a look at our school policies documents here. (Code of Ethics and Conduct GuidanceTuition and Refund PolicyAttendance PolicyGrievance Policy, Harassment and Retaliation Policy)

bottom of page