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Iqra Tariq
- 2 min
Yoga Pose: Shoulder Stand and Plough Pose
Let's explore the supported shoulder stand for plough pose! How to do it: So lay down on the back hug your knees and the chest, and then...
40
shivaniyadav2521
- 2 min
Benefits of Yoga On the Endocrine System
The endocrine system has great importance in the body and it functions as a homeostatic principle that helps in balancing various...
110
shivaniyadav2521
- 3 min
Yoga and Anxiety
Yoga and mental health have correlation to each other. Mental health without yoga is body without healthy mind. Yoga maintain balance...
90