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Ayurveda: Tips for Vata dosha
If you often feel scattered and “spaced out,” or suffer from occasional sleeplessness and constipation, Are your hands and feet always...

Jane E Maia
5 min read
13
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Ayurveda: Advice for Kapha Dosha
Kapha supports the structure of the body, holding it together and keeping us from falling apart. It forms muscle, fat, bones and sinews...

Jane E Maia
5 min read
10
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A short history of yoga from the Himalayas
Yoga, an ancient mind-body practice with origins in Indian philosophy, seeks to unite the body and mind by increasing awareness of one’s...

Jane E Maia
4 min read
4
0