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Sunshine Ross
2 min read
What is Energetic Healing?
As human beings living a human existence, we live and die by our stories and what we call our "values". The story of our lives is so...
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May Hendra
2 min read
Yoga for the Not Very Flexible
I had a conversation with a professional rugby player. He was both delighted and surprised that a yoga teacher was following him on...
930
Sunshine Ross
1 min read
Classical Sun Salutation (Hatha)
My best advice for new teachers is to memorise the sun salutation. Start with the hatha version because this is the easiest on the...
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