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What is Energetic Healing?
As human beings living a human existence, we live and die by our stories and what we call our "values". The story of our lives is so...
Sunshine Ross
2 min read


Yoga for the Not Very Flexible
I had a conversation with a professional rugby player. He was both delighted and surprised that a yoga teacher was following him on...

May Hendra
2 min read


Classical Sun Salutation (Hatha)
My best advice for new teachers is to memorise the sun salutation. Start with the hatha version because this is the easiest on the...
Sunshine Ross
1 min read
