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Jo Gilder
5 min read
10 + Things I learned from Yoga Teaching.....
When I was growing up I was classed as a ‘giver’. I wanted to always help others. That was my driving force. Simple. As I grew this...
1301
Sunshine Ross
2 min read
Differentiating Between Hatha Yoga, Flow Yoga and Ashtanga Vinyasa Yoga
Hatha yoga is also known in France and other countries as classical yoga. The poses are held for about two minutes. You are asked to hold...
790