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Meditation for Seniors
Unlock Mindful Benefits: How Meditation Can Improve Wellness in Seniors Meditation has been a long-practiced activity for thousands of...

Jane E Maia
6 min read


January 2023 Chateau News
Click here to read the January 2023 newsletter
Sunshine Ross
1 min read


What is Ashtanga Yoga?
Ashtanga yoga is an ancient form of yoga practiced primarily in India. It was developed by Sri K. Pattabhi Jois (1915-2009), who taught...

May Hendra
4 min read
