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May Hendra
- 4 min
What are Chakras?
The history of chakras The chakras are an intricate energy system that dates back to 1500 to 1000 BC. They're mentioned in the Vedas, and...
90
May Hendra
- 4 min
What is vinyasa yoga?
Vinyasa yoga is a popular form of yoga that involves synchronizing breath with movement. Typically, vinyasa classes have an overarching...
140
May Hendra
- 4 min
What is Hatha Yoga?
Hatha yoga is one of the most widely practiced forms of yoga today. But what does the term really mean? Is it just stretching and...
110