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shivaniyadav2521
- 3 min
Yoga and Depression
Yoga has played a vital role in people's life to manage the depression and healing them mentally and physically. Lets understand how it...
60
Sobiya Belle
- 1 min
Yoga: What Is Kundalini?
What Is Kundalini? Kundalini is a term that refers to the energy that lies dormant at the base of the spine. It is said to be the root...
40
shivaniyadav2521
- 3 min
What to Expect from Your First Yoga Class
Are you getting nervous before your first yoga class? Feeling shy?? Don't want to go because your body doesn't look like yoga body?? ...
50