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Yoga for Self Care
We can get so caught up in our day to day lives that we risk being burnt out. Not managing stress can make us grumpy and unhappy. It can...

May Hendra
2 min read


Guide for New Yoga Teachers
Teaching yoga is a skill. You quickly learn this when you go on yoga teacher training and discover that it is one thing to be flexible...

Jane E Maia
5 min read


World Wide Survey of Fitness Trends
The Worldwide Fitness Trend survey for 2022 is out! Where does yoga fit in the health and fitness industry? In 2016 Yoga saw itself at...

Jane E Maia
1 min read
