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Vegetarian Penne

yoga retreate food penne with zucchini
penne with zucchini

This vegetable pasta recipe is delicious and healthy. It is a delicious dish that will leave you wanting more. This is a great recipe for people who are vegans and vegetarians. With the combination of veggies, herbs, and cheese. The ingredients are easy to find in your home and the recipe is simple to follow.

This is a healthy dish that combines various flavors, like garlic, butter, and mushrooms . Though it is pasta, i find it kind of light and I like to eat this in the evening because I don't like to be too full at night. I do some gentle yoga, pranayama and guided meditation before bed.


  • 2 cups uncooked penne or medium tube pasta

  • 1/3 cup finely chopped onion

  • 1 small yellow summer squash, sliced

  • 1 small zucchini, sliced

  • 1/2 cup sliced fresh mushrooms

  • 1 teaspoon minced garlic

  • 3 tablespoons butter

  • 1 tablespoon all-purpose flour

  • 1/2 teaspoon salt

  • 1/4 teaspoon dried parsley flakes

  • 1/4 teaspoon dried thyme

  • 1/4 teaspoon pepper

  • 1/4 cup heavy whipping cream


Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, summer squash, zucchini, mushrooms, and garlic in butter until tender.

In a bowl, whisk the flour, seasonings, and cream until smooth; add to the skillet. Cook for 2-3 minutes or until thickened. Drain pasta and add to vegetable mixture. Cook for 2-3 minutes or until heated through.

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