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What is Kundalini Yoga?

kundalini yoga
kundalini yoga

What is Kundalini yoga?

Kundalini yoga is a unique form of yoga that combines breathing exercises, physical movements, and chanting. There is a type of kundalini yoga that was developed by Yogi Bhajan who taught this method of meditation to his students and introduced it to the western counties in the 1960s but the tradition and practice of kundalini goes way back to the two to three thousand years ago.

The goal of kundalini yoga is to awaken the dormant energy within us called kundalini. Once awakened, we're able to access our inner power and use it to manifest our dreams.

Kundalini is often described as a serpent coiled around the base of the spine. Kundalini is said to be awakened when prana (life force) flows through the central channel of the body. Prana is the life force that animates everything in nature.

When prana moves along the sushumna nadis, it awakens the chakras, located along the spine. Each chakra represents a different aspect of human experience.

Once kundalini is awakened, we begin to tap into our own personal power and create change in our lives. We become aware of our true self and learn to live in harmony with others.

Kundalini yoga is not just for spiritual seekers. Anyone can practice kundalini yoga because it teaches us to connect with ourselves and others.

Kundalini Yoga Definition

Kundalini is a Sanskrit word that means "circular." The term "kundalini" refers to the energy that is said to be stored at the base of the spine. This energy is often compared to a coiled up serpent. When this energy is awakened, it is said to rise up the spine and produce various physical and mental benefits.

Kundalini yoga is a type of physical exercise designed to awaken and direct the flow of energy (known as kundalini) up through your spine. This can lead to physical, mental, and emotional healing, as well as a deeper connection to your true self.

How does kundalini yoga differ from other types of yoga?

Kundalini yoga is a more spiritual practice than other types of yoga because it focuses on being in tune with your body and mind. It's also more precise and repetitive than other types of yoga. And it combines chanting, movements, and breathing in specific patterns to help your mind and body reach a deeper state of relaxation.

One of the main differences between kundalini yoga and other types of yoga is that it focuses more on spiritual growth than physical health. But the two are intertwined, because when you're healthy physically, mentally, and spiritually, your life is better.

Characteristics of Kundalini Flow Yoga


Kundalini yoga consists of a preset series of poses done with specific breathing techniques. Each sequence is called a kriya and includes bandhas, or energetic locks that block energy flow to certain areas of the body.

The purpose of a kriya is to cleanse and energize the chakras, or energy centers, in the body. Kundalini yoga is a powerful practice that can help you to tap into your inner power and become more aware of your potential.


Murdars are the hand positions used during kundalini yoga. They have been practiced by yogis for thousands of years. These gestures are meant to calm the mind and bring balance to the body.

There are many different kinds of mudras, but they all share some common characteristics. For example, most mudras involve the placement of one hand over another. Some mudras are performed with the fingers extended, while others use only the thumb.

Most mudras are done with the eyes closed, although some may require them to be open. In addition, some mudras are done facing forward, while others are done facing backward.

The anjali murda is a mudra that has been practiced since ancient times. It is considered to be one of the most important mudras in kundalini yoga, and it is usually the first mudra taught to beginners.


Mantras are words that are repeated throughout a kriya. Mantras are believed to have special powers and are often used to invoke divine energies.

In kundalini yoga there are three primary categories of mantra: Om, Gayatri, and Aum. All three are sacred syllables that represent the universe.

Om represents the sound of creation. Gayatri is the name of a Vedic hymn that contains 108 syllables. Aum is the Sanskrit word for "om."

Benefits of Kundalini Yoga

Kundalini yoga is a type of yoga that focuses on awakening the kundalini energy within us. This energy is said to be dormant at birth and must be awakened through various exercises and practices.

When you practice Kundalini yoga, you'll notice that you feel less stressed out and more relaxed than ever before. You'll also start to see improvements in your physical health, as well as an increase in your sense of self-awareness and self-love.

Boosts self-perception

If you've ever felt like you were lacking something, then you know how frustrating it can be. When you practice kundalini yoga regularly, you'll begin to understand yourself better and gain a greater appreciation for who you are.

You'll learn to love yourself and accept yourself for who you are. As you do this, you'll find that you're able to make changes in your life that will improve your overall happiness.

Increases self-confidence

You might not think about it too much, but we all have things that we lack confidence in. If you don't believe in yourself, then no matter what you accomplish, you won't really enjoy it.

By practicing kundalini yoga consistently, you'll build up your self-esteem and gain a new level of confidence. Your self-image will change, and you'll start to view yourself differently.

Improves sleep quality

One of the best ways to boost your mood is to get enough restful sleep every night. Sleep deprivation can cause depression, anxiety, and other negative emotions.

By practicing kundalini meditation, you'll naturally fall asleep faster and wake up feeling refreshed and ready to take on the day.

Healthier Blood Sugar Levels

Blood sugar levels play a big role in our overall health. They affect everything from our brain function to our heart rate.

As you practice kundalni yoga, you'll notice a decrease in blood sugar levels. This means that you'll have fewer cravings for sweets and snacks.

Decreases stress

Stress affects everyone in some way or another. Whether it's caused by work, school, family, or relationships, stress can lead to many different problems.

Practicing kundalini yoga helps reduce stress because it teaches you to relax and focus on the present moment. By doing so, you'll experience less tension and worry.

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