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What Is Shaivism?
Shivaism Shaivism is a Hindu philosophy that is focused on the worship of Shiva. Shaivism is one of the three most popular schools of...

Sobiya Belle
2 min read


Benefits of Meditation and Relaxation Practices
Meditation How do you relax? According to research, it is more conducive to mental health if we are actively engaging the mind instead of...

Sobiya Belle
2 min read


Seated Twist Or Ardha Matsyendrasana
The pose we're going to do is the seated twist or Ardha Matsyendrasana. This is one of my favorite poses. Anytime you twist the spine,...

Iqra Tariq
3 min read
