Are you getting nervous before your first yoga class? Feeling shy?? Don't want to go because your body doesn't look like yoga body?? what if I will not be able to perform the asana perfectly?? or may be any other reasons etc....
These thought come to my mind also when I have joined my first yoga class but my yoga teacher was good enough to make me understand that everybody is different so don't compare your first day with someone else 30th day.
So, just don't get nervous I know you will nailed your first yoga class.👍
Let's get ready to take your first outdoor yoga session? Below is a stage process guide to starting up and what to anticipate when you arrive for the first time.
Before going to your first yoga class keep below points in your mind.
Conduct some research
Before attending your first yoga session, it's a good idea to conduct some preliminary research on the instructor and their yoga style. If possible, meet with the teacher ahead of time to ask a question you may have. This allows them to learn a little bit about your motivations for practicing yoga, whether it's to get more flexibility, supplement another sport you like, or to find a little more healthy balance.
What to Put On
Yoga gear should be loose, flexible, active apparel that does not impede mobility. You need your attire to be flexible enough to perform in, but not so loose that it comes in your way or obscures your figure. For ladies, a tank top and leggings/yoga trousers, while for males, a t-shirt with elastic-waisted shorts should suffice. It's also a good idea to carry a long-sleeved layer because it's typical to become cold towards the conclusion of practice. Finally, students are expected to wear bare feet to class. This is done to keep you from slipping and to help you link more firmly to the Earth underneath you.
Purchase a Mat
If you're in a rush, most studios provide yoga mats you may borrow or rent (for a few dollars); nevertheless, your mat will be in direct touch with your body, so it's advised that you buy and carry your personal.
What should you eat before yoga?
It's better not to attend a class if you're hungry — you (or others around you) may suffer the price! In contrast, it's not a smart plan to practice on an empty stomach Because most people discover their first yoga lesson to be more physically demanding than they anticipated. Eat a little snack beforehand, such as a fruit, a few dates, a tiny handful of almonds, or yogurt, to avoid feeling gentle.
Arrive at class early.
Try to be at a minimum of 10 minutes early for class. Your instructor will most likely like to know whether you've done yoga previously and if you have any ailments that they should be aware of. Also, if you come early enough, you may select your mat area (which is normally towards the end of the room for newbies!).
Communication in the Classroom
If you want to speak with the instructor, do so before (rather than during) class. It is customary to inform your instructor before you start if you have any ailments or are expectant so that he or she may give you appropriate adaptations and assistance.
The lesson will most likely conclude with profound relaxation
Many instructors would advise students to lie down and possibly shut their eyes towards the end of a lesson. According to Arrington, some instructors may dim the lights and direct the group through several minutes of directed relaxation, while others might let practitioners rest in solitude.
Make it a habit
At the start, try going to a yoga session two times a week and seeing how you react. As a consequence, you should experience a gain in strength, flexibility, relaxation, and improved sleep. And don't forget to enjoy the sense of satisfaction that comes from trying something different and performing something great for yourself. You've earned it!